Healthy Juice Recipes For Constipation

Constipation is a condition in which the digestive system of the person gets spoiled, due to which the person who eats, he does not digest. This is the reason that his stool becomes stiff, causing a problem in bowel movement. If we talk in common language, it is constipation if we get rid of dry stools. Those who are troubled by this problem have to put more force to clear their stomach.

WHAT IS A CAPSULE

Those who are disturbed by constipation, most of them lack water. They mean less water intake. In the intestine, any kind of disease in the liver can also cause constipation. Not eating food at the right time can also cause constipation problem. A person with a disease like diabetes or sugar can have constipation problems. There may be problems like constipation if you do not eat food and do not eat it. The problem of constipation is the use of the use of hot medicines, alcohol, grazing etc. Lying on the bed directly after eating food and staying awake till late night gives birth to problems of constipation.

Today, we are going to tell you about the recipe for some juice to get rid of the problem of constipation.


The remedy for constipation is pear juice

Pears are also rich in fibre. The pear is called the treasure of fibre. The use of fibre strengthens our digestive system. Pectin, found in pears, is very beneficial for constipation, which helps us in bowel movement. Lemon juice is rich in vitamins, minerals, fibre. Using lemon strengthens our immune system and helps keep our body healthy

Pear juice making material -

• Two pears
• Two teaspoons lemon juice
• Black salt to taste

Method of preparation of pear juice -

• First of all, wash the pear and remove the peel and make small pieces.
• Now you put these pieces in a blender and take out the juice well.
• Now remove the juice in a clean glass and put lemon juice and black salt in it and mix it well.
• Now enjoy the juice of pear. It will give you relief from constipation problem.

The drug for constipation is apple juice

• There is a treasure of apple fibre, minerals and vitamins. Apple is very beneficial in the problem of constipation. Fennel is rich in fibre and maintains the amount of water in the stool. Due to which the stool remains loose and we do not have any problem in taking a bowel movement. The use of this helps us to get rid of the constipation problem.

Apple juice making ingredients -

• A seeded apple
• Half teaspoon fennel powder
• Half cup water

Apple Juice Method -

• First of all, you must split the apple and put it in a blender and run the blender for a while.
• Now add water to this and run the blender and make the juice well.
• Now remove the juice in a clean glass and add fennel powder and mix it well.
• Enjoy apple juice now. It will give you relief from constipation problem.

Treatment of constipation is orange juice

Orange is the source of vitamin C, minerals, and fibre. Fibre-rich diet maintains the amount of water in our bodies and faeces. There is no problem in bowel movement by using orange and we get rid of constipation.

Organic Juice Ingredients -

• One cup crushed orange
• Black salt to taste

Method of making orange juice -

• First of all, put the oranges in the blender and take the juice well.
• Now remove the juice in a clean glass and add black salt in it and mix it well.
• Now enjoy the orange juice. It will give you relief from the problem of constipation.

Lemon juice is a panacea for constipation

In lemon, there is a good amount of vitamin C and fibre found, which not only stops the problem of constipation but also enhances our body's immune system. Cumin powder is extremely useful in keeping the digestive system healthy. Honey is an antioxidant that helps to excrete the toxins from our body and gives us relief from problems like constipation.

WHAT IS FITNESS AND HOW DOES IT WORK?

Lime juice making ingredients

• Half lemon
• One cup of hot water
• A little spoon honey
• Half teaspoon cumin powder

 Lemon juice recipe -

• First of all, you take a cup of hot water. Now add lemon juice, honey, cumin powder and mix well.
• Now enjoy this lemon juice. This will help you a lot in relieving the problem of constipation.

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